Join Jennifer Gelfand, DPT, 200hr CYT, for a vinyasa flow amongst the flowers in our greenhouse patio as she leads you through a balanced yoga practice accessible to all levels of experience and will leave you feeling rejuvenated and grounded.
Refresh with a sampling of Urban Farm Fermentory Kombucha afterwards!
BYOM (Bring your own mat)
A little about Jennifer...
Jennifer's yoga journey began over a decade ago when she took her first power Vinyasa class in 2007. She was recovering from a running injury and seeking an alternative way to manage stress and remain active. She had no idea that yoga would become so much more to her over the years than a regular workout routine. Class after class, Jennifer began to appreciate how yoga has the ability to create strength, flexibility and transformation of our mind, body and soul. It aligns us with gratitude for the present moment and inspires us to lead healthier more purposeful lives. Over the past 10 years, she has practiced many styles of yoga in various studios throughout the country. Jennifer completed her 200hr teacher certification with Leslee Clark of Well Heart Yoga School in Falmouth Maine in 2015 and Yoga Assistant Training with Sue Jones and Ray Mucci of Prana Power Yoga in Cambridge Massachusetts in 2011 and 2017. A Doctor of Physical Therapy practicing locally in Portland, Jennifer is a specialist in pelvic floor, oncology and perinatal rehabilitation. She utilizes her passion for yoga in a holistic approach to healing injury. Her teaching is authentic and playful drawing from her knowledge of anatomy and biomechanics to create a safe and intentional practice for her students. Jennifer believes yoga is truly a gift and feels incredibly grateful to share it with this community.